Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 206% more |
| Protein | 16.85 g ★ | 2.38 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 608% more |
| Carbs | 0.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 4.04 g | 0.41 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 885% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 945 mg | 262 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 261% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 463 mg ★ | 293 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.