Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Sausages and Luncheon Meats
107kcal
Calories
16.9g
Protein
0.7g
Carbs
4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.6%
Magnesium
19%
Phosphorus
252%
Potassium
463%
Sodium
945%
Zinc
1.5%
Copper
0.1%
Manganese
0%
Selenium
31.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

🥦

Apple Rice

VegetarianDairy
399 kcal 8.6g protein
Explore more Sausages and Luncheon Meats nutrition →