Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 16.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Carbs | 0.7 g ★ | 0 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 0% more |
| Fat | 4.04 g | 3.57 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 13% more |
| Sodium | 945 mg | 74 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1177% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Potassium | 463 mg ★ | 256 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.