Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 16.85 g ★ | 12.56 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 34% more |
| Carbs | 0.7 g | 0.72 g ★ | Egg, whole, raw, fresh has 3% more |
| Fat | 4.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 945 mg | 142 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 565% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 463 mg ★ | 138 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.