Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 16.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 0.7 g ★ | 0 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 0% more |
| Fat | 4.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sodium | 945 mg | 90 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 950% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.59 mg ★ | 0.45 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 31% more |
| Potassium | 463 mg ★ | 439 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.