Ham, sliced, regular (approximately 11% fat) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 369% more |
| Protein | 16.6 g ★ | 2.38 g | Ham, sliced, regular (approximately 11% fat) has 597% more |
| Carbs | 3.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 8.8 g | 0.41 g ★ | Ham, sliced, regular (approximately 11% fat) has 2046% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 814 mg | 262 mg ★ | Ham, sliced, regular (approximately 11% fat) has 211% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.02 mg ★ | 0.67 mg | Ham, sliced, regular (approximately 11% fat) has 52% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.