Ham, sliced, regular (approximately 11% fat) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, sliced, regular (approximately 11% fat) is high in protein, Calcium, Magnesium, and Phosphorus.

Sausages and Luncheon Meats
164kcal
Calories
16.6g
Protein
3.6g
Carbs
8.8g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
1%
Magnesium
22%
Phosphorus
153%
Potassium
287%
Sodium
814%
Zinc
1.4%
Copper
0.1%
Manganese
0.6%
Selenium
20.7%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).