Ham, sliced, regular (approximately 11% fat) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 16.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Carbs | 3.63 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Fat | 8.8 g | 3.57 g ★ | Ham, sliced, regular (approximately 11% fat) has 146% more |
| Fiber | 1.3 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sugar | 1 g | 0 g ★ | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sodium | 814 mg | 74 mg ★ | Ham, sliced, regular (approximately 11% fat) has 1000% more |
| Calcium | 24 mg ★ | 15 mg | Ham, sliced, regular (approximately 11% fat) has 60% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg ★ | 256 mg | Ham, sliced, regular (approximately 11% fat) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.