Ham, sliced, regular (approximately 11% fat) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 15% more |
| Protein | 16.6 g ★ | 12.56 g | Ham, sliced, regular (approximately 11% fat) has 32% more |
| Carbs | 3.63 g ★ | 0.72 g | Ham, sliced, regular (approximately 11% fat) has 404% more |
| Fat | 8.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 1.3 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sugar | 1 g | 0.37 g ★ | Ham, sliced, regular (approximately 11% fat) has 170% more |
| Sodium | 814 mg | 142 mg ★ | Ham, sliced, regular (approximately 11% fat) has 473% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg ★ | 138 mg | Ham, sliced, regular (approximately 11% fat) has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.