Ham, sliced, regular (approximately 11% fat) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 7% more |
| Protein | 16.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Carbs | 3.63 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Fat | 8.8 g | 5.28 g ★ | Ham, sliced, regular (approximately 11% fat) has 67% more |
| Fiber | 1.3 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sugar | 1 g | 0 g ★ | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sodium | 814 mg | 90 mg ★ | Ham, sliced, regular (approximately 11% fat) has 804% more |
| Calcium | 24 mg ★ | 8 mg | Ham, sliced, regular (approximately 11% fat) has 200% more |
| Iron | 1.02 mg ★ | 0.45 mg | Ham, sliced, regular (approximately 11% fat) has 127% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.