Ham, smoked, extra lean, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Ham, smoked, extra lean, low sodium has 303% more |
| Protein | 18.52 g ★ | 2.38 g | Ham, smoked, extra lean, low sodium has 678% more |
| Carbs | 10.7 g ★ | 7.18 g | Ham, smoked, extra lean, low sodium has 49% more |
| Fat | 2.71 g | 0.41 g ★ | Ham, smoked, extra lean, low sodium has 561% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.68 g | 1.39 g ★ | Ham, smoked, extra lean, low sodium has 668% more |
| Sodium | 1062 mg | 262 mg ★ | Ham, smoked, extra lean, low sodium has 305% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.76 mg ★ | 0.67 mg | Ham, smoked, extra lean, low sodium has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 330 mg ★ | 293 mg | Ham, smoked, extra lean, low sodium has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.