Ham, smoked, extra lean, low sodium Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, smoked, extra lean, low sodium is high in protein, Magnesium, Phosphorus, and Potassium.

Sausages and Luncheon Meats
141kcal
Calories
18.5g
Protein
10.7g
Carbs
2.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.8%
Magnesium
20%
Phosphorus
286%
Potassium
330%
Sodium
1062%
Zinc
1.8%
Copper
0.2%
Manganese
0%
Selenium
29.5%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).