Ham, smoked, extra lean, low sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ham, smoked, extra lean, low sodium
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 18.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 10.7 g ★ | 0 g | Ham, smoked, extra lean, low sodium has 0% more |
| Fat | 2.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Sugar | 10.68 g | 0 g ★ | Ham, smoked, extra lean, low sodium has 0% more |
| Sodium | 1062 mg | 74 mg ★ | Ham, smoked, extra lean, low sodium has 1335% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Potassium | 330 mg ★ | 256 mg | Ham, smoked, extra lean, low sodium has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.