Ham, smoked, extra lean, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 18.52 g ★ | 12.56 g | Ham, smoked, extra lean, low sodium has 47% more |
| Carbs | 10.7 g ★ | 0.72 g | Ham, smoked, extra lean, low sodium has 1386% more |
| Fat | 2.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 10.68 g | 0.37 g ★ | Ham, smoked, extra lean, low sodium has 2786% more |
| Sodium | 1062 mg | 142 mg ★ | Ham, smoked, extra lean, low sodium has 648% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 330 mg ★ | 138 mg | Ham, smoked, extra lean, low sodium has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.