Ham, smoked, extra lean, low sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 18.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 10.7 g ★ | 0 g | Ham, smoked, extra lean, low sodium has 0% more |
| Fat | 2.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Sugar | 10.68 g | 0 g ★ | Ham, smoked, extra lean, low sodium has 0% more |
| Sodium | 1062 mg | 90 mg ★ | Ham, smoked, extra lean, low sodium has 1080% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.76 mg ★ | 0.45 mg | Ham, smoked, extra lean, low sodium has 69% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.