Ham, turkey, sliced, extra lean, prepackaged or deli vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 283% more |
| Protein | 19.6 g ★ | 2.38 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 724% more |
| Carbs | 0.93 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Fat | 5.8 g | 0.41 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1315% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 1038 mg | 262 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 296% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 1.35 mg ★ | 0.67 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 101% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 299 mg ★ | 293 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.