Ham, turkey, sliced, extra lean, prepackaged or deli Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, turkey, sliced, extra lean, prepackaged or deli is high in protein, Magnesium, Phosphorus, and Potassium.

Sausages and Luncheon Meats
134kcal
Calories
19.6g
Protein
0.9g
Carbs
5.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
1.4%
Magnesium
20%
Phosphorus
304%
Potassium
299%
Sodium
1038%
Zinc
2.4%
Copper
0.1%
Selenium
37%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ham, turkey, sliced, extra lean, prepackaged or deli

🥩

Sicilian Meat Loaf

BeefPorkDairy
410 kcal 25.1g protein
🥓

Ham Stuff

PorkDairy
1566 kcal 24.7g protein
🥓

Ham And Sweet Potatoes(Microwave)

Pork
5 kcal 0.3g protein
🥓

Jr.'S Club Sandwich Fixin'S

PorkDairy
620 kcal 19.1g protein
🥓

Hilda'S Ham Dip

PorkDairy
130 kcal 6.9g protein
🥓

Cindy'S Layered Salad

PorkDairy
506 kcal 18.3g protein
🥩

Italian Braised Beef

BeefPork
221 kcal 7.8g protein
🍗

Easy Chicken Cordon Blue

ChickenPorkDairy
23 kcal 1.2g protein
🥩

Homemade Subs

BeefPorkDairy
116 kcal 5.1g protein
🥓

2 Dozen Sandwiches

PorkDairy
97 kcal 3.9g protein
🥓

Ham Party Rolls

PorkDairy
294 kcal 14.3g protein
🥓

Heavenly Ham Sandwiches

PorkDairy
114 kcal 6.9g protein
Explore more Sausages and Luncheon Meats nutrition →