Ham, turkey, sliced, extra lean, prepackaged or deli vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 19.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 0.93 g ★ | 0 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Fat | 5.8 g | 3.57 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 62% more |
| Sugar | 0.5 g | 0 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Sodium | 1038 mg | 74 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1303% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.35 mg ★ | 1.04 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 30% more |
| Potassium | 299 mg ★ | 256 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.