Ham, turkey, sliced, extra lean, prepackaged or deli vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 19.6 g ★ | 12.56 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 56% more |
| Carbs | 0.93 g ★ | 0.72 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 29% more |
| Fat | 5.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0.5 g | 0.37 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 35% more |
| Sodium | 1038 mg | 142 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 631% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 299 mg ★ | 138 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.