Ham, turkey, sliced, extra lean, prepackaged or deli vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 19.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 0.93 g ★ | 0 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Fat | 5.8 g | 5.28 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 10% more |
| Sugar | 0.5 g | 0 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Sodium | 1038 mg | 90 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1053% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.35 mg ★ | 0.45 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 200% more |
| Potassium | 299 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.