Heinz, Weight Watcher, Chocolate Eclair, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 241 kcal | 160 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 51% more |
| Protein | 4.4 g ★ | 2 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 120% more |
| Carbs | 40.3 g ★ | 8.53 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 372% more |
| Fat | 6.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 16.8 g | 0.66 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 2445% more |
| Sodium | 300 mg | 7 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 4186% more |
| Calcium | 48 mg ★ | 12 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 300% more |
| Iron | 0.7 mg ★ | 0.55 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.