Heinz, Weight Watcher, Chocolate Eclair, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Heinz, Weight Watcher, Chocolate Eclair, frozen
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 130 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 85% more |
| Protein | 4.4 g ★ | 2.69 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 64% more |
| Carbs | 40.3 g ★ | 28.17 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 43% more |
| Fat | 6.9 g | 0.28 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 2364% more |
| Fiber | 2.1 g ★ | 0.4 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 425% more |
| Sugar | 16.8 g | 0.05 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 33500% more |
| Sodium | 300 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 48 mg ★ | 10 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 380% more |
| Iron | 0.7 mg ★ | 0.2 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 250% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.