Hominy, canned, white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hominy, canned, white
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Hominy, canned, white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 1.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 14.26 g ★ | 0.72 g | Hominy, canned, white has 1881% more |
| Fat | 0.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.5 g ★ | 0 g | Hominy, canned, white has 0% more |
| Sugar | 1.51 g | 0.37 g ★ | Hominy, canned, white has 308% more |
| Sodium | 267 mg | 142 mg ★ | Hominy, canned, white has 88% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Hominy, canned, white has 0% more |
| Potassium | 9 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.