Hominy, canned, yellow vs Bananas, raw
Nutrition comparison per 100g
🏆
Hominy, canned, yellow
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Hominy, canned, yellow | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 1.48 g ★ | 1.09 g | Hominy, canned, yellow has 36% more |
| Carbs | 14.26 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 0.88 g | 0.33 g ★ | Hominy, canned, yellow has 167% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 345 mg | 1 mg ★ | Hominy, canned, yellow has 34400% more |
| Calcium | 10 mg ★ | 5 mg | Hominy, canned, yellow has 100% more |
| Iron | 0.62 mg ★ | 0.26 mg | Hominy, canned, yellow has 138% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 9 mg | 358 mg ★ | Bananas, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.