Hominy, canned, yellow vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hominy, canned, yellow
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Hominy, canned, yellow | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 1.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 14.26 g ★ | 0 g | Hominy, canned, yellow has 0% more |
| Fat | 0.88 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 2.5 g ★ | 0 g | Hominy, canned, yellow has 0% more |
| Sodium | 345 mg | 99 mg ★ | Hominy, canned, yellow has 248% more |
| Calcium | 10 mg ★ | 9 mg | Hominy, canned, yellow has 11% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 9 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.