Honey roll sausage, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Honey roll sausage, beef
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Honey roll sausage, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Honey roll sausage, beef has 52% more |
| Protein | 18.58 g ★ | 4.4 g | Honey roll sausage, beef has 322% more |
| Carbs | 2.18 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 10.5 g | 1.92 g ★ | Honey roll sausage, beef has 447% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1322 mg | 7 mg ★ | Honey roll sausage, beef has 18786% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 2.2 mg ★ | 1.49 mg | Honey roll sausage, beef has 48% more |
| Potassium | 291 mg ★ | 172 mg | Honey roll sausage, beef has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.