Honey roll sausage, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Honey roll sausage, beef
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Honey roll sausage, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Honey roll sausage, beef has 691% more |
| Protein | 18.58 g ★ | 2.86 g | Honey roll sausage, beef has 550% more |
| Carbs | 2.18 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 10.5 g | 0.39 g ★ | Honey roll sausage, beef has 2592% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1322 mg | 79 mg ★ | Honey roll sausage, beef has 1573% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.