Honey roll sausage, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Honey roll sausage, beef
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Honey roll sausage, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 90 kcal ★ | Honey roll sausage, beef has 102% more |
| Protein | 18.58 g ★ | 2.01 g | Honey roll sausage, beef has 824% more |
| Carbs | 2.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 10.5 g | 0.15 g ★ | Honey roll sausage, beef has 6900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1322 mg | 36 mg ★ | Honey roll sausage, beef has 3572% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.2 mg ★ | 0.69 mg | Honey roll sausage, beef has 219% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 291 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.