Honey vs Nuts, almonds
Nutrition comparison per 100g
🏆
Honey
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Honey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 82.4 g ★ | 21.55 g | Honey has 282% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 82.12 g | 4.35 g ★ | Honey has 1788% more |
| Sodium | 4 mg | 1 mg ★ | Honey has 300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Honey has 0% more |
| Potassium | 52 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.