Honey vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Honey
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Honey | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 82.4 g ★ | 66.27 g | Honey has 24% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 82.12 g | 0 g ★ | Honey has 0% more |
| Sodium | 4 mg | 2 mg ★ | Honey has 100% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Honey has 0% more |
| Potassium | 52 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.