Honey vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Honey
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Honey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 304 kcal | 120 kcal ★ | Honey has 153% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 82.4 g ★ | 21.3 g | Honey has 287% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 82.12 g | 0.87 g ★ | Honey has 9339% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Honey has 0% more |
| Potassium | 52 mg | 172 mg ★ | Quinoa, cooked has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.