Honey vs Spinach, raw
Nutrition comparison per 100g
🏆
Honey
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Honey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 23 kcal ★ | Honey has 1222% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 82.4 g ★ | 3.63 g | Honey has 2170% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 82.12 g | 0.42 g ★ | Honey has 19452% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 52 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.