HORMEL, Cure 81 Ham vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | HORMEL, Cure 81 Ham | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 18.43 g ★ | 2 g | HORMEL, Cure 81 Ham has 822% more |
| Carbs | 0.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 3.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1038 mg | 7 mg ★ | HORMEL, Cure 81 Ham has 14729% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.8 mg ★ | 0.55 mg | HORMEL, Cure 81 Ham has 45% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.