HORMEL, Cure 81 Ham vs Bananas, raw
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
3 wins
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Bananas, raw
8 wins
| Nutrient | HORMEL, Cure 81 Ham | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 89 kcal ★ | HORMEL, Cure 81 Ham has 19% more |
| Protein | 18.43 g ★ | 1.09 g | HORMEL, Cure 81 Ham has 1591% more |
| Carbs | 0.21 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 3.59 g | 0.33 g ★ | HORMEL, Cure 81 Ham has 988% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1038 mg | 1 mg ★ | HORMEL, Cure 81 Ham has 103700% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.8 mg ★ | 0.26 mg | HORMEL, Cure 81 Ham has 208% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 319 mg | 358 mg ★ | Bananas, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.