HORMEL, Cure 81 Ham vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | HORMEL, Cure 81 Ham | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 18.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.21 g ★ | 0 g | HORMEL, Cure 81 Ham has 0% more |
| Fat | 3.59 g | 3.57 g ★ | HORMEL, Cure 81 Ham has 1% more |
| Sodium | 1038 mg | 74 mg ★ | HORMEL, Cure 81 Ham has 1303% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg ★ | 256 mg | HORMEL, Cure 81 Ham has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.