HORMEL, Cure 81 Ham vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | HORMEL, Cure 81 Ham | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 18.43 g ★ | 16.89 g | HORMEL, Cure 81 Ham has 9% more |
| Carbs | 0.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1038 mg | 2 mg ★ | HORMEL, Cure 81 Ham has 51800% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.