HORMEL, Cure 81 Ham vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
HORMEL, Cure 81 Ham
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | HORMEL, Cure 81 Ham | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 18.43 g ★ | 2.69 g | HORMEL, Cure 81 Ham has 585% more |
| Carbs | 0.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 3.59 g | 0.28 g ★ | HORMEL, Cure 81 Ham has 1182% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1038 mg | 382 mg ★ | HORMEL, Cure 81 Ham has 172% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.8 mg ★ | 0.2 mg | HORMEL, Cure 81 Ham has 300% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg ★ | 35 mg | HORMEL, Cure 81 Ham has 811% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.