HORMEL, Cure 81 Ham vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | HORMEL, Cure 81 Ham | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 18.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.21 g ★ | 0 g | HORMEL, Cure 81 Ham has 0% more |
| Fat | 3.59 g | 2.08 g ★ | HORMEL, Cure 81 Ham has 73% more |
| Sodium | 1038 mg | 99 mg ★ | HORMEL, Cure 81 Ham has 948% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.8 mg ★ | 0.71 mg | HORMEL, Cure 81 Ham has 13% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg ★ | 249 mg | HORMEL, Cure 81 Ham has 28% more |
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