Horseradish, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Horseradish, prepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Horseradish, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Horseradish, prepared has 109% more |
| Protein | 1.18 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 11.29 g ★ | 3.63 g | Horseradish, prepared has 211% more |
| Fat | 0.69 g | 0.39 g ★ | Horseradish, prepared has 77% more |
| Fiber | 3.3 g ★ | 2.2 g | Horseradish, prepared has 50% more |
| Sugar | 7.99 g | 0.42 g ★ | Horseradish, prepared has 1802% more |
| Sodium | 420 mg | 79 mg ★ | Horseradish, prepared has 432% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 24.9 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.