Horseradish, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Horseradish, prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Horseradish, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 1.18 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Carbs | 11.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 0.69 g | 0.15 g ★ | Horseradish, prepared has 360% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 7.99 g | 6.48 g ★ | Horseradish, prepared has 23% more |
| Sodium | 420 mg | 36 mg ★ | Horseradish, prepared has 1067% more |
| Calcium | 56 mg ★ | 38 mg | Horseradish, prepared has 47% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 24.9 mg ★ | 19.6 mg | Horseradish, prepared has 27% more |
| Potassium | 246 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.