HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 252 kcal | 143 kcal ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 76% more |
| Protein | 9.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 30.68 g ★ | 0.72 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 4161% more |
| Fat | 10.23 g | 9.51 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 8% more |
| Fiber | 2.2 g ★ | 0 g | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 0% more |
| Sugar | 7.73 g | 0.37 g ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 1989% more |
| Sodium | 378 mg | 142 mg ★ | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 166% more |
| Calcium | 181 mg ★ | 56 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 223% more |
| Iron | 2.08 mg ★ | 1.75 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 19% more |
| Vitamin C | 0.6 mg ★ | 0 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 0% more |
| Potassium | 204 mg ★ | 138 mg | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.