Hot Pockets vs Bananas
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal ↑
Protein
9.1g ↑
Fat
9.4g ↑
Carbs
30.5g
Fiber
1.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Bananas | Higher |
|---|---|---|---|
| Calories | 244kcal | 218kcal | Hot Pockets |
| Protein | 9.1g | 2.5g | Hot Pockets |
| Fat | 9.4g | 1.1g | Hot Pockets |
| Carbs | 30.5g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 362mg | 2mg | Hot Pockets |
| Calcium | 167mg | 14mg | Hot Pockets |
| Iron | 2.5mg | 0.7mg | Hot Pockets |
| Vitamin C | 2.8mg | 7.9mg | Bananas |
| Potassium | 196mg | 925mg | Bananas |