Hot Pockets vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal
Protein
9.1g
Fat
9.4g ↑
Carbs
30.5g
Fiber
1.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 244kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.4g | 6.9g | Hot Pockets |
| Carbs | 30.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 362mg | 2mg | Hot Pockets |
| Calcium | 167mg | 54mg | Hot Pockets |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.8mg | 0mg | Hot Pockets |
| Potassium | 196mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |