Hot Pockets vs Chicken
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal ↑
Protein
9.1g
Fat
9.4g
Carbs
30.5g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Chicken | Higher |
|---|---|---|---|
| Calories | 244kcal | 219kcal | Hot Pockets |
| Protein | 9.1g | 23.2g | Chicken |
| Fat | 9.4g | 12.9g | Chicken |
| Carbs | 30.5g | 1.4g | Hot Pockets |
| Fiber | 1.7g | 0.1g | Hot Pockets |
| Sodium | 362mg | 165mg | Hot Pockets |
| Calcium | 167mg | 16mg | Hot Pockets |
| Iron | 2.5mg | 1.7mg | Hot Pockets |
| Vitamin C | 2.8mg | 1mg | Hot Pockets |
| Potassium | 196mg | 223mg | Chicken |