Hot Pockets vs Salmon
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal ↑
Protein
9.1g
Fat
9.4g ↑
Carbs
30.5g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Salmon | Higher |
|---|---|---|---|
| Calories | 244kcal | 175kcal | Hot Pockets |
| Protein | 9.1g | 24.9g | Salmon |
| Fat | 9.4g | 7.9g | Hot Pockets |
| Carbs | 30.5g | 0.1g | Hot Pockets |
| Fiber | 1.7g | 0g | Hot Pockets |
| Sodium | 362mg | 255mg | Hot Pockets |
| Calcium | 167mg | 68mg | Hot Pockets |
| Iron | 2.5mg | 0.9mg | Hot Pockets |
| Vitamin C | 2.8mg | 0.6mg | Hot Pockets |
| Potassium | 196mg | 422mg | Salmon |