Hot Pockets vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal ↑
Protein
9.1g ↑
Fat
9.4g ↑
Carbs
30.5g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Broccoli | Higher |
|---|---|---|---|
| Calories | 244kcal | 29kcal | Hot Pockets |
| Protein | 9.1g | 2.7g | Hot Pockets |
| Fat | 9.4g | 0.3g | Hot Pockets |
| Carbs | 30.5g | 5.5g | Hot Pockets |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 362mg | 73mg | Hot Pockets |
| Calcium | 167mg | 53mg | Hot Pockets |
| Iron | 2.5mg | 0.7mg | Hot Pockets |
| Vitamin C | 2.8mg | 60.1mg | Broccoli |
| Potassium | 196mg | 251mg | Broccoli |