Hot Pockets vs Avocados
Nutrition comparison — average per 100g across all varieties
Hot Pockets
Calories
244kcal ↑
Protein
9.1g ↑
Fat
9.4g
Carbs
30.5g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets | Avocados | Higher |
|---|---|---|---|
| Calories | 244kcal | 149kcal | Hot Pockets |
| Protein | 9.1g | 2.1g | Hot Pockets |
| Fat | 9.4g | 13.4g | Avocados |
| Carbs | 30.5g | 8.3g | Hot Pockets |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 362mg | 6mg | Hot Pockets |
| Calcium | 167mg | 12mg | Hot Pockets |
| Iron | 2.5mg | 0.4mg | Hot Pockets |
| Vitamin C | 2.8mg | 12.1mg | Avocados |
| Potassium | 196mg | 448mg | Avocados |