HOUSE FOODS Premium Soft Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 6.38 g ★ | 2 g | HOUSE FOODS Premium Soft Tofu has 219% more |
| Carbs | 2.19 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 2.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.53 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 20% more |
| Sodium | 34 mg | 7 mg ★ | HOUSE FOODS Premium Soft Tofu has 386% more |
| Calcium | 78 mg ★ | 12 mg | HOUSE FOODS Premium Soft Tofu has 550% more |
| Iron | 1.53 mg ★ | 0.55 mg | HOUSE FOODS Premium Soft Tofu has 178% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.