HOUSE FOODS Premium Soft Tofu vs Bananas, raw
Nutrition comparison per 100g
🏆
HOUSE FOODS Premium Soft Tofu
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 6.38 g ★ | 1.09 g | HOUSE FOODS Premium Soft Tofu has 485% more |
| Carbs | 2.19 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 2.71 g | 0.33 g ★ | HOUSE FOODS Premium Soft Tofu has 721% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.53 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 34 mg | 1 mg ★ | HOUSE FOODS Premium Soft Tofu has 3300% more |
| Calcium | 78 mg ★ | 5 mg | HOUSE FOODS Premium Soft Tofu has 1460% more |
| Iron | 1.53 mg ★ | 0.26 mg | HOUSE FOODS Premium Soft Tofu has 488% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.