HOUSE FOODS Premium Soft Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 6.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 2.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 2.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.53 g | 0 g ★ | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sodium | 34 mg | 2 mg ★ | HOUSE FOODS Premium Soft Tofu has 1600% more |
| Calcium | 78 mg ★ | 54 mg | HOUSE FOODS Premium Soft Tofu has 44% more |
| Iron | 1.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.